Why TakeOff?
Your Fitness Co-Pilot
No need to switch apps just to track your food and workouts! From expert training programs to meal plans, calorie tracking, and community support, we have it all for you. All in one easy to use app; for a fraction of the cost of others.
The Plan Adapts to You
Whether you’re a beginner or advanced, training at home or in the gym, we’ve got you covered. Follow a meal plan or track your meals, with macros calculated for you. Your plan is fully customized to your goals and lifestyle.
Get The Result and Keep It
Sticking to a healthy routine is tough. Restrictive diets, generic meal plans, repetitive workouts, busy schedules...it adds up. We make it simple. Just follow the plan, and lean on our expert community for support every step of the way.
What's Included?
Calorie & Macro Tracking
Smart Check-Ins and Support
Workouts You Love - That Get You Results
Our Programs
BUILT
Bikini Body
Gym
3 or 4-5 Days
All Levels
12 Weeks
60+ Mins
Lose Fat/Build Muscle/Maintain
BUILT
Bikini Body
Your guide to the ultimate bikini body. Build an hourglass physique that will turn heads on stage or at the beach. Choose from two different levels and work towards that desired X-frame shape.
EMERGE
Strength Training
Gym/Home Gym
4-5 Days
Inter/Adv
12 Weeks
60+ Mins
Lose Fat/Build Muscle
EMERGE
Strength Training
A complete transformation to build that shredded look. Women will love the defined shoulders, legs, and midsection. This program emphasizes back and glutes, plus abs.
AMPED
Powerbuilding
Gym
5 Days
Inter/Adv
12 Weeks
60+ Mins
Lose Fat/Build Muscle/Gain Strength
AMPED
Powerbuilding
Get strong on the big lifts while building muscle. The best of both worlds – powerlifting and bodybuilding. Focuses on squat and deadlift days with strategic accessory work.
REMIX
Beginner & Lifestyle
Gym/Home Gym
3 Days
Beg/Inter
12 Weeks
60+ Mins
Lose Fat/Build Muscle
REMIX
Beginner & Lifestyle
Whether you're a beginner, coming back from a long hiatus, or want less demanding workouts, this is your sustainable routine to achieve a leaner, toned physique.
HUSTLE
Gym/Life Balance
Gym/Home Gym
3 Days
Inter/Adv
12 Weeks
60+ Mins
Lose Fat/Build Muscle
HUSTLE
Gym/Life Balance
Quick and efficient workouts designed for intermediate/advanced lifters who struggle to squeeze in full training. Get maximum results in minimum time!
HYBRID
HYROX/Functional
Gym/Home Gym
3-5 Days
Inter/Adv
12 Weeks
40-60 Mins
Endurance/Lose Fat
HYBRID
HYROX/Functional
Performance training with purpose. Ideal for people who crave explosive strength and endurance. Combines lifting and running for total body fitness.
HOME/HOTEL
Train Anywhere
Gym/Home Gym
3-5 Days
Beg/Inter
12 Weeks
45-60 Mins
Lose Fat/Maintain
HOME/HOTEL
Train Anywhere
Limited equipment? No worries! If you have dumbbells and bands, this program keeps you on track from anywhere. Travel-friendly and results-driven.
ASCEND
Glute Building
Gym
3, 4-5 Days
All Levels
12 Weeks
60+ Mins
Lose Fat/Build Muscle/Maintain
ASCEND
Glute Building
This isn’t your average booty building program. With proven methods and intense training, build your best glutes ever. Two levels: tone or grow.
Get Your Calorie & Macros
in Seconds — 100% FREE
No sign-up fees. No credit card details. Just your ideal nutrition targets for your goals, calculated in seconds. Download the app to get started.
Testimonials
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Alyssa M., 35
Busy Mom & Executive"I’ve tried dozens of fitness apps, but this one is the total package. The meal plans are actually doable, and the workouts fit into my crazy schedule. I already feel stronger and leaner!"
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Emily T., 45
Beginner Lifter"The app helped me transition to a healthier lifestyle without feeling overwhelmed. I love that it tracks my macros automatically and adjusts based on my progress!"
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Renee S., 41
Mom & Remote Employee""I’ve always struggled with staying consistent, but the weekly-check ins and community coaching support are keeping me on track. Plus, the high-protein recipes taste amazing!"
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Maya L., 26
Small Business Owner"My favorite part is how customized everything is. From the workouts to the meal suggestions, it feels like a coach in my pocket. I’ve lost 5lbs already in just the 2 weeks since I started!"
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Ethan R., 32
Personal Trainer"I used to think I had to choose between eating well and enjoying my food. This app proved me wrong. I’m hitting my protein goals and still loving every bite."
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Jenn M., 37
Dog Mom & Advanced Lifter"This app nails the balance between strength and aesthetics. The powerbuilding program already has me smashing PBs while dialing in my physique — everything in one place."
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Kelly K., 30
Vegan Athlete"As a vegan, it’s hard to find apps that don’t treat plant-based eating like an afterthought. This one gets it. The high-protein vegan recipes are a lifesaver!"
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Lanie V., 27
Fitness Lover & Software Developer"I’ve followed so many random booty workouts online, but this app gives me a real structured full body glute-building program with progressive overload, videos, tips, and coaching support!”
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Marcus J., 45
Dad & Weekend Warrior"I needed a program that could keep up with my goals of strength, endurance, and athletic movement. The hybrid training plans are legit: barbell work, circuits, mobility, and cardio.”
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Tania M., 47
Frequent Traveler & Product VP"I travel constantly, but this app keeps me on track. The workouts are flexible; I can train from anywhere with the swaps and at-home programs. I’m stronger, leaner, and finally consistent."
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Lexi R., 36
Bikini Competitor"I can already see how this app will guide me through cut and build phases. The workouts are effective for glutes and shoulders, and the macro tracking makes prep so much smoother."
Our Coaches
Jenna Setticasi
Founder, Developer of Leading Fitness Apps & Trained and Mentored By World Elite Coaches
Our founder has successfully built and scaled multiple fitness businesses and Fortune 500 healthcare apps. Jenna was mentored for years by world-leading coaches, and hit a squat PB of 155kg (342lbs) and has done 15+ reps of pull-ups!
Luke Ozyrrel
Functional, Strength & Powerlifting Certified Coach With Years of In-Person PT Experience
Luke has years of experience training women and men in the gym, in various disciplines including calisthenics, cross-training, powerlifting, sports-specific training, obstacle course training, bodybuilding and arguably, one of the most important - meal planning.
Jenna Setticasi
Founder, Developer of Leading Fitness Apps & Trained and Mentored By World Elite Coaches
Luke Ozyrrel
Functional, Strength & Powerlifting Certified Coach With Years of In-Person PT Experience
Find Your Perfect plan: Join In-App
Contact Us
Have a Question?
Just send us a message.
We’re here to help!
